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Practical Stress Management,

Edition 7 A Comprehensive Workbook

Editors: By John A. Romas and Manoj Sharma, PhD

Publication Date: 28 Mar 2017

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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.

As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.

In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.

Key Features

Completely revised, including updated stress management techniques and references, along with further readings in each chapter
Updated websites accompany each chapter
Includes ten new worksheets, along with an updating of remaining worksheets
Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

About the author

By John A. Romas, Professor, Department of Health Science, Minnesota State University-Mankato, USA; Manoj Sharma, PhD, Department of Social and Behavioral Health, School of Public Health, University of Nevada, Las Vegas (UNLV), NV, United States and Department of Internal Medicine, Kirk Kerkorian School of Medicine at UNLV, Las Vegas, NV, United States

Chapter 1. Understanding Stress

Abstract
What Is Stress?
Contemporary Concepts of Stress in the West
Stressors
Effects of Stress on the Body
Stress in the Overall Context
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 2. Enhancing Awareness About Managing Stress

Abstract
Awareness About Managing Stress
Acute Manifestations of Stress
Chronic Manifestations of Stress
Stress and Expectations
Sense of Coherence
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 3. Relaxation

Abstract
What Is Relaxation?
Sleep
Relaxation Techniques
Yogic Breathing, or Pranayama
Biofeedback
Progressive Muscle Relaxation
Autogenic Training
Visual Imagery
Self-Hypnosis
Humor, Stress, and Relaxation
Mindfulness Meditation
Chapter Review
Websites to Explore
References and Further Reading

Chapter 4. Effective Communication

Abstract
What Is Communication?
The Communication Process
Assertiveness
Behavioral Styles
How the Personal Profile Contributes to Stress Reduction
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 5. Managing Anger and Resolving Conflicts

Abstract
What Is Anger?
Managing the Anger Within
Anger and Stress: The Connection
Dealing With an Angry Person
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 6. Coping With Anxiety

Abstract
What Is Anxiety?
Depression
Coping Mechanisms
Cognitive Behavioral Therapy
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 7. Eating Behavior for Healthy Lifestyles

Abstract
Importance of Appropriate Eating
Enhancing Awareness About Our Dietary Patterns
Categories of Food Items
Avoiding Alcohol, Smoking, and Drug Abuse
Balanced Diet Plan for Stress Reduction and Healthful Living
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 8. Regular Physical Activity and Exercise

Abstract
Importance of Physical Activity and Exercise
Healthy Lifestyle
Types of Exercise
Initiating and Sustaining a Regular Physical Activity or Exercise Program
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 9. Efficient Time Management and Sound Financial Management

Abstract
Importance of Time Management
Manifestations of Poor Time Management
Approaches to Time Management
Sound Financial Management
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Chapter 10. Implementing a Stress Reduction Plan

Abstract
Importance of Implementing a Plan
Stages of Change
Determining Goals, Objectives, and Targets
Social Support
Finding the Best Techniques That Suit Your Goals
Toward a Stress-Free Life
Chapter Review
Important Terms Defined
Websites to Explore
References and Further Reading

Appendix 1. List of Stress Management Principles

Appendix 2. List of Reviewers

Appendix 3. Personal Assessment Log

Appendix 4. Guide to Pronunciation of Foreign Language Words

Title Reviews

"This is an exceptionally well-written text with the kind of scientific backing needed when addressing concepts that can be considered 'soft science' to many."—Dr. Sarah E. Rush, Department of Health Sciences, College of Health and Behavioral Studies, James Madison University

"I appreciate the scope and focus of Practical Stress Management textbook as it specifically relates to their perspective on the positive potential of stress rather than the usual view of stress as a problem or a threat. By teaching students how to change their perspective and respond to stress creatively and confidently, it empowers them to become smarter, stronger, more committed, and more resilient."—Dr. Jerome E. Kotecki, Professor of Health Science, Department of Nutrition & Health Science, Ball State University

ISBN: 9780128112953

Page Count: 236

Retail Price (USD) :

Fink, Stress: Concepts, Cognition, Emotion, and Behavior, Mar 2016, 9780128009512, $150.00
Ford, Posttraumatic Stress Disorder: Scientific and Professional Dimensions, 2nd Edition, Aug 2015, 9780128012888, $79.95
Johnson, Therapist's Guide to Posttraumatic Stress Disorder Intervention, Apr 2009, $63.95

Access to teacher/student resources is available to registered users with approved review copies or confirmed adoptions. To review this material, please request a review copy.

Companion Site Companion Site

Undergraduate and beginning graduate students in psychology, health sciences, health education and public health courses, public health practitioners, psychologists, and individuals interested in stress management

Practical Stress Management,

Editors: By John A. Romas and Manoj Sharma, PhD

Key Features

About the author

Title Reviews

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